Courtney tells us the difference between ultra-processed. processed and unprocessed foods.
Simple exercises to start the new year.
And welcoming 2022
Tips on preparing a stres free Christmas party.
Tips to save time and money in the kitchen.
Actually any food that makes you feel good is comfort food.
The truth about inflammations The good, the bad and the ugly.
The facts about salt.
Cooking with healthy Fats.
The dos and don’t’s for a safe Halloween!
Fats! Are they good for you or bad for you? Courtney tells all.
Courtney demonstrates the 7 Minute Workout
It’s fall and tis the season for pumpkins as well as a slew of delicious fruits and vegetables.
Courtney introduces us to Dr. Nicole Solomos, a Board Certified Health and Fitness coach as well as a Lifestyle Coach…
What best to feed your young athlete for performance and health.
It’s football season! And that can mean only one thing-TAILGATE PARTIES!
School is back. Every morning its time to dress the kids, serve breakfast, prepare lunch, check homework and get the…
School is back.. What to pack for your children’s lunch?
Foods to satisfy your appetite
Join Courtney and family at the beach. Share with her the delicious as well as nutritious foods she prepares for…
Palrsley, sage, rosemary and tyme as well as other members of the herb family.
What is DBS or dead butt syndrome and how to treat it.
Analyzing the myths about many foods.
Foods for summer.
Everything you want to know about yoga but were afraid to ask.
Sleep easier said than done,
What is the BLUE ZONE?
As we age, our nutritional needs change.
Learn all about the CSA movement of small farms.
Are you prepared for feeling totally out of control.
Food glorious food!
Tips on breast feeding
All about skin
Simple exercises to increase your upper body strength.
Organic or non organic that is the question.
Everything you ever wanted to know about organic foods.
How to store and when to toss.
The health benefits of coffee and tea,
What foods are natural aphrodisiacs?
How to be a wise shopper.
Good Snacks. Bad snacks, What’s good for you and the family!
Diets, diets, diets.
Everything you wanted to know about health but were afraid to ask.
Simple exercises to strengthen your core at home
Simple exercises to strengthen your core at home.
Foods to reduce stress and strain.
Healthy foods for the new year.
Health resolutions for the New Year
Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.
Tips on the correct position to sit at your desk to prevent back problems.
A Healthy Body and a Healthy Mind