Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise,  Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.

Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!

Sleep easier said than done,  

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Courtney on Health 6/7/21 Living longer in the BLUE ZONE

What is the BLUE ZONE?

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Courtney on Health 5/24/21 Nutritional Tips for Seniors

As we age, our nutritional needs change.  

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Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm

Learn all about the CSA movement of small farms.  

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Courtney on Health 5/11/21 The care and feeding of your college bound child.

Are you prepared for feeling totally out of control.  

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Courtney on Health 5/3/21 Tips to raise healthy children.

Food glorious food!  

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Courtney on Health 4/26/21 Breast Feeding

Tips on breast feeding  

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Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese

All about skin  

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Courtney on Health 4/12/21 Upper Body Exercises

Simple exercises to increase your upper body strength.  

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Courtney on Health 4/5/21 Organic Foods

Organic or non organic that is the question.  

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Courtney on Health 3/29/21 Organic Foods

Everything you ever wanted to know about organic foods.  

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Courtney on Health 3/22/21 Food Safety

How to store and when to toss.  

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Courtney on Health 3/15/21 Coffee or Tea?

The health benefits of coffee and tea,  

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Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction

What foods are natural aphrodisiacs?  

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Courtney on Health 3/1/21 Shopping Tips

How to be a wise shopper.  

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Courtney on Health 2/22/21 Snacks

Good Snacks. Bad snacks,  What’s good for you and the family!  

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Courtney on Health 2/15/21 Diets

Diets, diets, diets.  

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Courtney on Health 2/8/21

Everything you wanted to know about health but were afraid to ask.  

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Courtney on Health 2/1/21 Part 2

Simple exercises to strengthen your core at home    

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Courtney on Health 1/25/21

Simple exercises to strengthen your core at home.  

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Courtney on Health 1/11/21

Foods to reduce stress and strain.  

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Courtney on Health 1/4/21

Healthy foods for the new year.  

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Courtney on Health 12/28/20

Health resolutions for the New Year  

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Courtney on Health 12/21/2020

Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.

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Courtney on Health 12/14/20

Tips on the correct position to sit at your desk to prevent back problems.  

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Courtney on Health

A Healthy Body and a Healthy Mind    

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