Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise,  Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.

Courtney on Health 12/5/22 Spices for the Holidays

Spice up your holidays by cooking with a variety of herbs and spices.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/28/22 Strength Training for Children

How young is too young to start strength training for your child?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/14/22 Early Thanksgiving Day Special

Tips on preparing a Thanksgiving Day fiesta!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/7/22 Holiday Season

The do’s and don’ts for you to insure a happy holiday season.

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/31/22 Flu Season

Tip on things to do to build up our immune system.   v

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 10/26/22 Preparing For Halloween

Preparing for a happy and safe Halloween!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/17/22 with special guest Marianne Santee

October is Breast Cancer Awareness Month.  Our special guest is Marianne Santee a breast cancer survivor who tells her story Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/10/22 Diabetes!

Type 2 diabetes is between 90 t0 95% of diabetes detected.  What are the symptoms and what are the causes? Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/3/22 Nightshades

Plants that grow at night.  Tomatoes, chili peppers, potatoes and many others.  Are they good for you or not?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/26/22 Moderation!

What does eating in moderation really mean?  

Posted in Courtney on Health | Leave a comment

Courtnry on Health 9/19/22 Happy Halloween!

The colder weather is upon us and Courtney tells us about the various delicious foods of Fall.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/12/22 Grains, grains and more grains.

Courtney discusses the various varieties of grains.  Farro, bulgur, brown rice, white rice, freekeh, jasmine etc.    

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/5/22 Falling into Fall

Keeping your workout routine up in colder weather.  Tips on exercising outdoors.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/30/22 Mindless Eating

Five basic factors of mindless eating and how to overcome them.      

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/22/22 Probiotics

The benefits of probiotics and what are they exactly?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/15/22 Watermelon

Watermelon is not only delicious but it’s very nutritional also.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/1/22 Detoxing

The facts about detoxing?  Is it good or bad for you?    

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/26/22 PICKLING

The art or turning cucumbers into pickles    

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/18/22 Alcoholic Beverages

Wine, beer or booze?  Is one healthier than the other?

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/11/22 Staying Healthy with Foods and Exercises.

The dangers of the summer sun and how to stay healthy through foods and exercise.  

Posted in Courtney on Health | Leave a comment

Courtney on Health (07/04/2022) Happy July 4th !

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/27/22 Diets and Exercises to Help Delay Dementia an Alzheimer

Courtney talks about various exercises and diets to help delay dementia and Alzheimer.  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 6/20/22 Summertime

Tips on eating healthy and exercising during the hot days of summer.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/13/22 Food Allergies

Food allergies?  What causes them and how to treat them?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/6/22

What is a registered dietitian and how to become one?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/1/22 Summer and Exercise

Tips on exercise and eating on a summers day.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/23/22 Foods for Traveling

How to pack food for traveling both economically land nutritionally  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/16/22 POTATOES

The truth about potatoes and their nutritional value

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 5/9/22

Is it heartburn or a heart attack?  Warning signs that can save your life!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/2/22 FIBERS FIBERS FIBERS

what are fibers?  Are they good for you?  What is too much or too little?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/25/22 Fasting!

Fasting!   Is a fasting diet in your future?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/18/22 Waste not. Want not.

How to avoid wasting food!  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 4/11/22 EXECERCISE. EXECERCISE. EXECERCISE.

Simple exercise for the upper body.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/4/22 A Fishy Story

All about fish.    

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/29/22 Additives vs preservatives?

Do you know what your eating?  Even after you read the label.  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 3/29/22 Preservatives vs additives? Are they safe to eat?

What exactly are we eating in packaged foods?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/21/22 with special guest Roberta Horowitz

Food banks, food pantries and soup kitchens.

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/7/22 The poop on POOP

The FODMAP Diet or the poop on POOP!

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 2/28/22 Food To Improve Your Mood

Eat your way to a better mood.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/21/22 Mindful Eating

Eating is an art incorporating all our senses.  Slow down and enjoy!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/14/22 Celebrating Valentines’ Day

Celebrating Valentine’s Day by taking care of your heart.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/8/22 Proper Posture-Standing & Sitting

Courtney explains how to maintain proper posture both in the office and at play.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/31/22 Milk

Courtney discusses the various types of milk and their benefits. and faults.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/24/22 Plant Based Foods

The facts and misinformation about plant based foods

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 1/18/22 Food Glorious Food.

The proper storing of food and the glorious tastes of food.  And of course smart buying to save money.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/10/22 Processed or Unprocessed Foods – That is the Question!

Courtney tells us the difference between ultra-processed. processed and unprocessed foods.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/3/22 Starting the New Year

Simple exercises to start the new year.

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/27/21 Waving goodbye to 2021

And welcoming 2022  

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/20/21 Planning a Christmas Party?

Tips on preparing a stres free Christmas party.

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/13/21 Kitchen Hacks

Tips to save time and money in the kitchen.

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/6/21 Comfort Food

Actually any food that makes you feel good is comfort food.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/29/21 Anti-inflammatories

The truth  about inflammations  The good, the bad and the ugly.      

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/15/21 with special guest Dr. Vincent D’amico

Edible Bugs  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/8/21 Salt

The facts about salt.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/1/21 Fats Part 2

Cooking with healthy Fats.

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/25/21 Halloween Special

The dos and don’t’s  for a safe Halloween!

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/18/21 Fats

Fats!  Are they good for you or bad for you?  Courtney tells all.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/12/21 7 Minute Workout

Courtney demonstrates  the 7 Minute Workout  

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/4/21 Fall Fruits and Vegetables

It’s fall and tis the season for pumpkins as well as a slew of delicious fruits and vegetables.  

Posted in Courtney on Health | Leave a comment

Courtney On Health 9/27/21 with special guest Dr. Nicole Solomos

Courtney introduces us to Dr. Nicole Solomos, a Board Certified Health and Fitness coach as well as a Lifestyle Coach Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/20/21 Nutrition for Young Athlete

What  best to feed your young athlete for performance and health.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/13/21 TAILGATE PARTIES

It’s football season!  And that can mean only one thing-TAILGATE PARTIES!  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 8/30/21 School Days

School is back.  Every morning its time to dress the kids, serve breakfast, prepare lunch, check homework and get the Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/23/21 Tasty and healthy school lunches

School is back.. What to pack for your children’s lunch?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/16/21 Foods that are filling.

Foods to satisfy your appetite  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/9/21 A day at the beach.

Join Courtney and family at the beach. Share with her the delicious as well as nutritious foods she prepares for Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/26/21 Herbs

Palrsley, sage, rosemary and tyme as well as other members of the herb family.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/19/21 DBS

What is DBS or dead butt syndrome and how to treat it.    

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/12/21

Analyzing the myths about many foods.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/28/21 Summertime

Foods for summer.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/21/21 with special guest Marissa Long

Everything you want to know about yoga but were afraid to ask.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!

Sleep easier said than done,  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/7/21 Living longer in the BLUE ZONE

What is the BLUE ZONE?

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/24/21 Nutritional Tips for Seniors

As we age, our nutritional needs change.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm

Learn all about the CSA movement of small farms.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/11/21 The care and feeding of your college bound child.

Are you prepared for feeling totally out of control.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/3/21 Tips to raise healthy children.

Food glorious food!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/26/21 Breast Feeding

Tips on breast feeding  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese

All about skin  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/12/21 Upper Body Exercises

Simple exercises to increase your upper body strength.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/5/21 Organic Foods

Organic or non organic that is the question.  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 3/29/21 Organic Foods

Everything you ever wanted to know about organic foods.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/22/21 Food Safety

How to store and when to toss.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/15/21 Coffee or Tea?

The health benefits of coffee and tea,  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction

What foods are natural aphrodisiacs?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/1/21 Shopping Tips

How to be a wise shopper.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/22/21 Snacks

Good Snacks. Bad snacks,  What’s good for you and the family!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/15/21 Diets

Diets, diets, diets.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/8/21

Everything you wanted to know about health but were afraid to ask.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/1/21 Part 2

Simple exercises to strengthen your core at home    

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/25/21

Simple exercises to strengthen your core at home.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/11/21

Foods to reduce stress and strain.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/4/21

Healthy foods for the new year.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/28/20

Health resolutions for the New Year  

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/21/2020

Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/14/20

Tips on the correct position to sit at your desk to prevent back problems.  

Posted in Courtney on Health | Leave a comment

Courtney on Health

A Healthy Body and a Healthy Mind    

Posted in Courtney on Health | Leave a comment