Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise,  Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.

Courtney on Health 11/15/21 with special guest Dr. Vincent D’amico

Edible Bugs  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/8/21 Salt

The facts about salt.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 11/1/21 Fats Part 2

Cooking with healthy Fats.

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/25/21 Halloween Special

The dos and don’t’s  for a safe Halloween!

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/18/21 Fats

Fats!  Are they good for you or bad for you?  Courtney tells all.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/12/21 7 Minute Workout

Courtney demonstrates  the 7 Minute Workout  

Posted in Courtney on Health | Leave a comment

Courtney on Health 10/4/21 Fall Fruits and Vegetables

It’s fall and tis the season for pumpkins as well as a slew of delicious fruits and vegetables.  

Posted in Courtney on Health | Leave a comment

Courtney On Health 9/27/21 with special guest Dr. Nicole Solomos

Courtney introduces us to Dr. Nicole Solomos, a Board Certified Health and Fitness coach as well as a Lifestyle Coach Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/20/21 Nutrition for Young Athlete

What  best to feed your young athlete for performance and health.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 9/13/21 TAILGATE PARTIES

It’s football season!  And that can mean only one thing-TAILGATE PARTIES!  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 8/30/21 School Days

School is back.  Every morning its time to dress the kids, serve breakfast, prepare lunch, check homework and get the Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/23/21 Tasty and healthy school lunches

School is back.. What to pack for your children’s lunch?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/16/21 Foods that are filling.

Foods to satisfy your appetite  

Posted in Courtney on Health | Leave a comment

Courtney on Health 8/9/21 A day at the beach.

Join Courtney and family at the beach. Share with her the delicious as well as nutritious foods she prepares for Read more

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/26/21 Herbs

Palrsley, sage, rosemary and tyme as well as other members of the herb family.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/19/21 DBS

What is DBS or dead butt syndrome and how to treat it.    

Posted in Courtney on Health | Leave a comment

Courtney on Health 7/12/21

Analyzing the myths about many foods.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/28/21 Summertime

Foods for summer.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/21/21 with special guest Marissa Long

Everything you want to know about yoga but were afraid to ask.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!

Sleep easier said than done,  

Posted in Courtney on Health | Leave a comment

Courtney on Health 6/7/21 Living longer in the BLUE ZONE

What is the BLUE ZONE?

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/24/21 Nutritional Tips for Seniors

As we age, our nutritional needs change.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm

Learn all about the CSA movement of small farms.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/11/21 The care and feeding of your college bound child.

Are you prepared for feeling totally out of control.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 5/3/21 Tips to raise healthy children.

Food glorious food!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/26/21 Breast Feeding

Tips on breast feeding  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese

All about skin  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/12/21 Upper Body Exercises

Simple exercises to increase your upper body strength.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 4/5/21 Organic Foods

Organic or non organic that is the question.  

Posted in Courtney on Health, Uncategorized | Leave a comment

Courtney on Health 3/29/21 Organic Foods

Everything you ever wanted to know about organic foods.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/22/21 Food Safety

How to store and when to toss.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/15/21 Coffee or Tea?

The health benefits of coffee and tea,  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction

What foods are natural aphrodisiacs?  

Posted in Courtney on Health | Leave a comment

Courtney on Health 3/1/21 Shopping Tips

How to be a wise shopper.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/22/21 Snacks

Good Snacks. Bad snacks,  What’s good for you and the family!  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/15/21 Diets

Diets, diets, diets.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/8/21

Everything you wanted to know about health but were afraid to ask.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 2/1/21 Part 2

Simple exercises to strengthen your core at home    

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/25/21

Simple exercises to strengthen your core at home.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/11/21

Foods to reduce stress and strain.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 1/4/21

Healthy foods for the new year.  

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/28/20

Health resolutions for the New Year  

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/21/2020

Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.

Posted in Courtney on Health | Leave a comment

Courtney on Health 12/14/20

Tips on the correct position to sit at your desk to prevent back problems.  

Posted in Courtney on Health | Leave a comment

Courtney on Health

A Healthy Body and a Healthy Mind    

Posted in Courtney on Health | Leave a comment