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Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise,  Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.

Courtney on Health 8/28/23 School Days

Preparing healthy meals for your school aged kids.  

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Courtney on Health 8/21/23 The Wonders of Yogurt

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Courtney on Health 8/7/23 AOS-Alpha Gal Syndrome

Another disease to worry about – Alpha Gal Syndrome,

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Courtney on Health 7/31/23 The Dangers of Exercising in Extreme Heat

The dos and don’ts about exercising in extreme heat.    

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Courtney on Health 7/24/23 GI Woes When Traveling

How to prepare yourself to travel?  

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Courtney on Health 7/17/23 The Girl Dinner Fad

What exactly is the Girl Dinner Fad.  Is it new or is it old?  And why has it attracted over Read more

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Courtney on Health 7/11/23 Acai Berry

Everything you ever wanted to know (and more) about the acai berry!  

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Courtney on Health 6/19/23 Gluten Intolerance

What is gluten intolerance?  How to treat it?  

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Courtney on Health 6/12/23 Diabetes

What is diabetes?  What are the symptoms?  How do you treat it?  All answered by Courtney on this show.  Don.t Read more

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Courtney on Health 6/5/23 Kidney Stones

Kidney Stones-what are they?  How can they be treated?  How can they be prevented?    

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Courtney on Health 5/22/23 Frozen Fruits and Vegetables

What are the benefits of frozen fruits and vegetables?  

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Courtney on Health 5/15/23 Grilling

Summer is here and it’s time to take out the barbecue.  But is grilled food healthy or not?  Find out Read more

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Courtney on Health 5/8/23 Urinary Tract Infection

UTI or urinary tract infection   What is it and how to prevent it?  

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Courtney on Health 5/1/23 AFRID

What is ARFID or Avoidant Restrictive Food Intake Disorder?

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Courtney on Health 4/24/24 Fatty Liver Disease

What exactly is fatty liver disease and how to prevent it?      

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Courtney on Health 4/10/23 Food Experation Dates

When is food still safe to eat and when should you toss it.      

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Courtney on Health 4/3/23 Caffeine

Coffee, tea, dark chocolates and other sources of caffeine are discussed and analyzed by Courtney.  

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Courtney on Health 3/20/23 Healthy Eating for Children

How to get your kids, elementary thru high school, to eat a balanced diet.

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Courtney on Health 3/13/23 Breakfast Cereals

What are the best breakfast cereals for you and the do’s and don’ts of a healthy breakfast.  

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Courtney on Health 3/6/23 The Truth About Yogurts

Courtney rates the various yogurts!  

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Courtney on Health 2/20/23 Check Your Heart!

Heart disease is a growing problem with both men and women.  Signs to look for and things to prevent heart Read more

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Courtney on Health 2/13/23 Mushrooms

The magical health benefits of mushrooms!

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Courtney on Health 2/6/23 Back Pain

Back pain, how to avoid it and how to treat it once it surfaces.   v

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Courtney on Health 1/30/23 NEAT

Courtney explains the benefits of NEAT or Non-Exercise Activity Thermogenesis.  

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Courtney on Health 1/23/23 Sugar

Sugar in the morning.  Sugar in the evening.  Sugar at supper time.  How sugar is too much?  

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Courtney on Health 1/9/23 Nuts!

Let’s go NUTS for the new year!  

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Courtney on Health 1/2/23 Dry January

The holidays are over. Now is the time to get back to a healthier routine!  

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Courtney on Health 12/19/22 Food Trends for 1023

What are the trending foods for 2023?  

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Courtney on Health 12/12/22 Winter Gear

Winter gear for exercising in cold weather!    

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Courtney on Health 12/5/22 Spices for the Holidays

Spice up your holidays by cooking with a variety of herbs and spices.  

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Courtney on Health 11/28/22 Strength Training for Children

How young is too young to start strength training for your child?  

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Courtney on Health 11/14/22 Early Thanksgiving Day Special

Tips on preparing a Thanksgiving Day fiesta!  

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Courtney on Health 11/7/22 Holiday Season

The do’s and don’ts for you to insure a happy holiday season.

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Courtney on Health 10/31/22 Flu Season

Tip on things to do to build up our immune system.   v

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Courtney on Health 10/26/22 Preparing For Halloween

Preparing for a happy and safe Halloween!  

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Courtney on Health 10/17/22 with special guest Marianne Santee

October is Breast Cancer Awareness Month.  Our special guest is Marianne Santee a breast cancer survivor who tells her story Read more

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Courtney on Health 10/10/22 Diabetes!

Type 2 diabetes is between 90 t0 95% of diabetes detected.  What are the symptoms and what are the causes? Read more

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Courtney on Health 10/3/22 Nightshades

Plants that grow at night.  Tomatoes, chili peppers, potatoes and many others.  Are they good for you or not?  

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Courtney on Health 9/26/22 Moderation!

What does eating in moderation really mean?  

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Courtnry on Health 9/19/22 Happy Halloween!

The colder weather is upon us and Courtney tells us about the various delicious foods of Fall.  

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Courtney on Health 9/12/22 Grains, grains and more grains.

Courtney discusses the various varieties of grains.  Farro, bulgur, brown rice, white rice, freekeh, jasmine etc.    

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Courtney on Health 9/5/22 Falling into Fall

Keeping your workout routine up in colder weather.  Tips on exercising outdoors.  

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Courtney on Health 8/30/22 Mindless Eating

Five basic factors of mindless eating and how to overcome them.      

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Courtney on Health 8/22/22 Probiotics

The benefits of probiotics and what are they exactly?  

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Courtney on Health 8/15/22 Watermelon

Watermelon is not only delicious but it’s very nutritional also.  

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Courtney on Health 8/1/22 Detoxing

The facts about detoxing?  Is it good or bad for you?    

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Courtney on Health 7/26/22 PICKLING

The art or turning cucumbers into pickles    

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Courtney on Health 7/18/22 Alcoholic Beverages

Wine, beer or booze?  Is one healthier than the other?

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Courtney on Health 7/11/22 Staying Healthy with Foods and Exercises.

The dangers of the summer sun and how to stay healthy through foods and exercise.  

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Courtney on Health (07/04/2022) Happy July 4th !

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Courtney on Health 6/27/22 Diets and Exercises to Help Delay Dementia an Alzheimer

Courtney talks about various exercises and diets to help delay dementia and Alzheimer.  

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Courtney on Health 6/20/22 Summertime

Tips on eating healthy and exercising during the hot days of summer.  

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Courtney on Health 6/13/22 Food Allergies

Food allergies?  What causes them and how to treat them?  

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Courtney on Health 6/6/22

What is a registered dietitian and how to become one?  

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Courtney on Health 6/1/22 Summer and Exercise

Tips on exercise and eating on a summers day.  

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Courtney on Health 5/23/22 Foods for Traveling

How to pack food for traveling both economically land nutritionally  

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Courtney on Health 5/16/22 POTATOES

The truth about potatoes and their nutritional value

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Courtney on Health 5/9/22

Is it heartburn or a heart attack?  Warning signs that can save your life!  

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Courtney on Health 5/2/22 FIBERS FIBERS FIBERS

what are fibers?  Are they good for you?  What is too much or too little?  

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Courtney on Health 4/25/22 Fasting!

Fasting!   Is a fasting diet in your future?  

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Courtney on Health 4/18/22 Waste not. Want not.

How to avoid wasting food!  

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Courtney on Health 4/11/22 EXECERCISE. EXECERCISE. EXECERCISE.

Simple exercise for the upper body.  

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Courtney on Health 4/4/22 A Fishy Story

All about fish.    

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Courtney on Health 3/29/22 Additives vs preservatives?

Do you know what your eating?  Even after you read the label.  

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Courtney on Health 3/29/22 Preservatives vs additives? Are they safe to eat?

What exactly are we eating in packaged foods?  

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Courtney on Health 3/21/22 with special guest Roberta Horowitz

Food banks, food pantries and soup kitchens.

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Courtney on Health 3/7/22 The poop on POOP

The FODMAP Diet or the poop on POOP!

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Courtney on Health 2/28/22 Food To Improve Your Mood

Eat your way to a better mood.  

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Courtney on Health 2/21/22 Mindful Eating

Eating is an art incorporating all our senses.  Slow down and enjoy!  

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Courtney on Health 2/14/22 Celebrating Valentines’ Day

Celebrating Valentine’s Day by taking care of your heart.  

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Courtney on Health 2/8/22 Proper Posture-Standing & Sitting

Courtney explains how to maintain proper posture both in the office and at play.  

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Courtney on Health 1/31/22 Milk

Courtney discusses the various types of milk and their benefits. and faults.  

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Courtney on Health 1/24/22 Plant Based Foods

The facts and misinformation about plant based foods

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Courtney on Health 1/18/22 Food Glorious Food.

The proper storing of food and the glorious tastes of food.  And of course smart buying to save money.  

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Courtney on Health 1/10/22 Processed or Unprocessed Foods – That is the Question!

Courtney tells us the difference between ultra-processed. processed and unprocessed foods.  

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Courtney on Health 1/3/22 Starting the New Year

Simple exercises to start the new year.

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Courtney on Health 12/27/21 Waving goodbye to 2021

And welcoming 2022  

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Courtney on Health 12/20/21 Planning a Christmas Party?

Tips on preparing a stres free Christmas party.

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Courtney on Health 12/13/21 Kitchen Hacks

Tips to save time and money in the kitchen.

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Courtney on Health 12/6/21 Comfort Food

Actually any food that makes you feel good is comfort food.  

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Courtney on Health 11/29/21 Anti-inflammatories

The truth  about inflammations  The good, the bad and the ugly.      

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Courtney on Health 11/15/21 with special guest Dr. Vincent D’amico

Edible Bugs  

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Courtney on Health 11/8/21 Salt

The facts about salt.  

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Courtney on Health 11/1/21 Fats Part 2

Cooking with healthy Fats.

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Courtney on Health 10/25/21 Halloween Special

The dos and don’t’s  for a safe Halloween!

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Courtney on Health 10/18/21 Fats

Fats!  Are they good for you or bad for you?  Courtney tells all.  

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Courtney on Health 10/12/21 7 Minute Workout

Courtney demonstrates  the 7 Minute Workout  

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Courtney on Health 10/4/21 Fall Fruits and Vegetables

It’s fall and tis the season for pumpkins as well as a slew of delicious fruits and vegetables.  

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Courtney On Health 9/27/21 with special guest Dr. Nicole Solomos

Courtney introduces us to Dr. Nicole Solomos, a Board Certified Health and Fitness coach as well as a Lifestyle Coach Read more

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Courtney on Health 9/20/21 Nutrition for Young Athlete

What  best to feed your young athlete for performance and health.  

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Courtney on Health 9/13/21 TAILGATE PARTIES

It’s football season!  And that can mean only one thing-TAILGATE PARTIES!  

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Courtney on Health 8/30/21 School Days

School is back.  Every morning its time to dress the kids, serve breakfast, prepare lunch, check homework and get the Read more

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Courtney on Health 8/23/21 Tasty and healthy school lunches

School is back.. What to pack for your children’s lunch?  

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Courtney on Health 8/16/21 Foods that are filling.

Foods to satisfy your appetite  

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Courtney on Health 8/9/21 A day at the beach.

Join Courtney and family at the beach. Share with her the delicious as well as nutritious foods she prepares for Read more

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Courtney on Health 7/26/21 Herbs

Palrsley, sage, rosemary and tyme as well as other members of the herb family.  

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Courtney on Health 7/19/21 DBS

What is DBS or dead butt syndrome and how to treat it.    

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Courtney on Health 7/12/21

Analyzing the myths about many foods.  

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Courtney on Health 6/28/21 Summertime

Foods for summer.  

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Courtney on Health 6/21/21 with special guest Marissa Long

Everything you want to know about yoga but were afraid to ask.  

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Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!

Sleep easier said than done,  

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Courtney on Health 6/7/21 Living longer in the BLUE ZONE

What is the BLUE ZONE?

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Courtney on Health 5/24/21 Nutritional Tips for Seniors

As we age, our nutritional needs change.  

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Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm

Learn all about the CSA movement of small farms.  

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Courtney on Health 5/11/21 The care and feeding of your college bound child.

Are you prepared for feeling totally out of control.  

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Courtney on Health 5/3/21 Tips to raise healthy children.

Food glorious food!  

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Courtney on Health 4/26/21 Breast Feeding

Tips on breast feeding  

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Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese

All about skin  

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Courtney on Health 4/12/21 Upper Body Exercises

Simple exercises to increase your upper body strength.  

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Courtney on Health 4/5/21 Organic Foods

Organic or non organic that is the question.  

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Courtney on Health 3/29/21 Organic Foods

Everything you ever wanted to know about organic foods.  

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Courtney on Health 3/22/21 Food Safety

How to store and when to toss.  

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Courtney on Health 3/15/21 Coffee or Tea?

The health benefits of coffee and tea,  

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Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction

What foods are natural aphrodisiacs?  

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Courtney on Health 3/1/21 Shopping Tips

How to be a wise shopper.  

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Courtney on Health 2/22/21 Snacks

Good Snacks. Bad snacks,  What’s good for you and the family!  

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Courtney on Health 2/15/21 Diets

Diets, diets, diets.  

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Courtney on Health 2/8/21

Everything you wanted to know about health but were afraid to ask.  

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Courtney on Health 2/1/21 Part 2

Simple exercises to strengthen your core at home    

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Courtney on Health 1/25/21

Simple exercises to strengthen your core at home.  

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Courtney on Health 1/11/21

Foods to reduce stress and strain.  

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Courtney on Health 1/4/21

Healthy foods for the new year.  

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Courtney on Health 12/28/20

Health resolutions for the New Year  

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Courtney on Health 12/21/2020

Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.

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Courtney on Health 12/14/20

Tips on the correct position to sit at your desk to prevent back problems.  

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Courtney on Health

A Healthy Body and a Healthy Mind    

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