Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise, Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.
Courtney on Health 11/15/21 with special guest Dr. Vincent D’amico
Edible Bugs
Courtney on Health 11/1/21 Fats Part 2
Cooking with healthy Fats.
Courtney on Health 10/25/21 Halloween Special
The dos and don’t’s for a safe Halloween!
Courtney on Health 10/18/21 Fats
Fats! Are they good for you or bad for you? Courtney tells all.
Courtney on Health 10/12/21 7 Minute Workout
Courtney demonstrates the 7 Minute Workout
Courtney on Health 10/4/21 Fall Fruits and Vegetables
It’s fall and tis the season for pumpkins as well as a slew of delicious fruits and vegetables.
Courtney On Health 9/27/21 with special guest Dr. Nicole Solomos
Courtney introduces us to Dr. Nicole Solomos, a Board Certified Health and Fitness coach as well as a Lifestyle Coach Read more
Courtney on Health 9/20/21 Nutrition for Young Athlete
What best to feed your young athlete for performance and health.
Courtney on Health 9/13/21 TAILGATE PARTIES
It’s football season! And that can mean only one thing-TAILGATE PARTIES!
Courtney on Health 8/30/21 School Days
School is back. Every morning its time to dress the kids, serve breakfast, prepare lunch, check homework and get the Read more
Courtney on Health 8/23/21 Tasty and healthy school lunches
School is back.. What to pack for your children’s lunch?
Courtney on Health 8/16/21 Foods that are filling.
Foods to satisfy your appetite
Courtney on Health 8/9/21 A day at the beach.
Join Courtney and family at the beach. Share with her the delicious as well as nutritious foods she prepares for Read more
Courtney on Health 7/26/21 Herbs
Palrsley, sage, rosemary and tyme as well as other members of the herb family.
Courtney on Health 7/19/21 DBS
What is DBS or dead butt syndrome and how to treat it.
Courtney on Health 7/12/21
Analyzing the myths about many foods.
Courtney on Health 6/28/21 Summertime
Foods for summer.
Courtney on Health 6/21/21 with special guest Marissa Long
Everything you want to know about yoga but were afraid to ask.
Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!
Sleep easier said than done,
Courtney on Health 6/7/21 Living longer in the BLUE ZONE
What is the BLUE ZONE?
Courtney on Health 5/24/21 Nutritional Tips for Seniors
As we age, our nutritional needs change.
Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm
Learn all about the CSA movement of small farms.
Courtney on Health 5/11/21 The care and feeding of your college bound child.
Are you prepared for feeling totally out of control.
Courtney on Health 5/3/21 Tips to raise healthy children.
Food glorious food!
Courtney on Health 4/26/21 Breast Feeding
Tips on breast feeding
Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese
All about skin
Courtney on Health 4/12/21 Upper Body Exercises
Simple exercises to increase your upper body strength.
Courtney on Health 4/5/21 Organic Foods
Organic or non organic that is the question.
Courtney on Health 3/29/21 Organic Foods
Everything you ever wanted to know about organic foods.
Courtney on Health 3/22/21 Food Safety
How to store and when to toss.
Courtney on Health 3/15/21 Coffee or Tea?
The health benefits of coffee and tea,
Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction
What foods are natural aphrodisiacs?
Courtney on Health 3/1/21 Shopping Tips
How to be a wise shopper.
Courtney on Health 2/22/21 Snacks
Good Snacks. Bad snacks, What’s good for you and the family!
Courtney on Health 2/8/21
Everything you wanted to know about health but were afraid to ask.
Courtney on Health 2/1/21 Part 2
Simple exercises to strengthen your core at home
Courtney on Health 1/25/21
Simple exercises to strengthen your core at home.
Courtney on Health 1/11/21
Foods to reduce stress and strain.
Courtney on Health 1/4/21
Healthy foods for the new year.
Courtney on Health 12/28/20
Health resolutions for the New Year
Courtney on Health 12/21/2020
Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.
Courtney on Health 12/14/20
Tips on the correct position to sit at your desk to prevent back problems.