Courtney on Health is a series of zoomcasts with tips and advise on nutrition as well as exercise, Given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.
Courtney on Health 6/14/21 SLEEP! SLEEP! SLEEP!
Sleep easier said than done,
Courtney on Health 6/7/21 Living longer in the BLUE ZONE
What is the BLUE ZONE?
Courtney on Health 5/24/21 Nutritional Tips for Seniors
As we age, our nutritional needs change.
Courtney on Health 5/17/21 with guest Jared of Laughing Fork Farm
Learn all about the CSA movement of small farms.
Courtney on Health 5/11/21 The care and feeding of your college bound child.
Are you prepared for feeling totally out of control.
Courtney on Health 5/3/21 Tips to raise healthy children.
Food glorious food!
Courtney on Health 4/26/21 Breast Feeding
Tips on breast feeding
Courtney on Health 4/19/21 with special guest Dr. Dorian Gravenese
All about skin
Courtney on Health 4/12/21 Upper Body Exercises
Simple exercises to increase your upper body strength.
Courtney on Health 4/5/21 Organic Foods
Organic or non organic that is the question.
Courtney on Health 3/29/21 Organic Foods
Everything you ever wanted to know about organic foods.
Courtney on Health 3/22/21 Food Safety
How to store and when to toss.
Courtney on Health 3/15/21 Coffee or Tea?
The health benefits of coffee and tea,
Courtney on Health 3/8/21 Aphrodisiacs- Fact or Fiction
What foods are natural aphrodisiacs?
Courtney on Health 3/1/21 Shopping Tips
How to be a wise shopper.
Courtney on Health 2/22/21 Snacks
Good Snacks. Bad snacks, What’s good for you and the family!
Courtney on Health 2/8/21
Everything you wanted to know about health but were afraid to ask.
Courtney on Health 2/1/21 Part 2
Simple exercises to strengthen your core at home
Courtney on Health 1/25/21
Simple exercises to strengthen your core at home.
Courtney on Health 1/11/21
Foods to reduce stress and strain.
Courtney on Health 1/4/21
Healthy foods for the new year.
Courtney on Health 12/28/20
Health resolutions for the New Year
Courtney on Health 12/21/2020
Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.
Courtney on Health 12/14/20
Tips on the correct position to sit at your desk to prevent back problems.