Courtney on Health is a series of zoomcasts on how to survive the COVID-19 pandemic. Tips on nutrition & exercise, given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.

Courtney on Health 3/1/21 Shopping Tips

How to be a wise shopper.  

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Courtney on Health 2/22/21 Snacks

Good Snacks. Bad snacks,  What’s good for you and the family!  

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Courtney on Health 2/15/21 Diets

Diets, diets, diets.  

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Courtney on Health 2/8/21

Everything you wanted to know about health but were afraid to ask.  

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Courtney on Health 2/1/21 Part 2

Simple exercises to strengthen your core at home    

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Courtney on Health 1/25/21

Simple exercises to strengthen your core at home.  

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Courtney on Health 1/11/21

Foods to reduce stress and strain.  

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Courtney on Health 1/4/21

Healthy foods for the new year.  

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Courtney on Health 12/28/20

Health resolutions for the New Year  

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Courtney on Health 12/21/2020

Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.

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Courtney on Health 12/14/20

Tips on the correct position to sit at your desk to prevent back problems.  

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Courtney on Health

A Healthy Body and a Healthy Mind    

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