Courtney on Health is a series of zoomcasts on how to survive the COVID-19 pandemic. Tips on nutrition & exercise, given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area.
How to be a wise shopper.
Good Snacks. Bad snacks, What’s good for you and the family!
Diets, diets, diets.
Everything you wanted to know about health but were afraid to ask.
Simple exercises to strengthen your core at home
Simple exercises to strengthen your core at home.
Foods to reduce stress and strain.
Healthy foods for the new year.
Health resolutions for the New Year
Courtney give us some fun, festive, and healthy food / drinks to make this Holiday season.
Tips on the correct position to sit at your desk to prevent back problems.
A Healthy Body and a Healthy Mind